Episodes

July 19, 2019

FRF 171: Good Intentions Are Never Enough

Thanks for listening to another First Responder Fitness podcast.  Now, if you would like to take your motivation AND results to t…

Episode page
July 17, 2019

FRF 170: Change Your Perspective

Thanks for listening to another First Responder Fitness podcast.  Now, if you would like to take your motivation AND results to t…

Episode page
July 15, 2019

FRF 169: Stop Waiting And Be That Person Today

Thanks for listening to another First Responder Fitness podcast.  Now, if you would like to take your motivation AND results to t…

Episode page
July 11, 2019

FRF 168: What Causes Us Pain

Thanks for listening to another First Responder Fitness podcast.  Now, if you would like to take your motivation AND results to t…

Episode page
July 8, 2019

FRF 167: Leave It To The Experts

Thanks for listening to another First Responder Fitness podcast.  Now, if you would like to take your motivation AND results to t…

Episode page
July 4, 2019

FRF166: Why We Feel It's Too Expensive

Thanks for listening to another First Responder Fitness podcast.  Now, if you would like to take your motivation AND results to t…

Episode page
July 1, 2019

FRF 165: The NaySayers Versus The Haters

Thanks for listening to another First Responder Fitness podcast.  Now, if you would like to take your motivation AND results to t…

Episode page
June 27, 2019

FRF 164: The Way You Show Up For Practice

Thanks for listening to another First Responder Fitness podcast.  Now, if you would like to take your motivation AND results to t…

Episode page
June 24, 2019

FRF 163: Stop Doubting Yourself

We are BACK!  We've been able to add a few team members, to take some heat off of us, and have perfected our APP enough, that we …

Episode page
Sept. 24, 2018

FRF 161: Sourcing Of Foods

Where it comes from is critical

Episode page
Sept. 10, 2018

FRF 159: Stop Making It Harder On Yourself

I'm going to help make it easy for you

Episode page
Sept. 3, 2018

BONUS Episode - Online Coaching + Mentorship Opportunity

If you like to help others, this is the way to go

Episode page
Aug. 20, 2018

FRF 157: Change Versus A Tweak

Learn which you need

Episode page
Aug. 13, 2018

FRF 156: More Of A Good Thing, IS NOT A Good Thing

If some is good, does that make more better?

Episode page
Aug. 6, 2018

FRF 155: What Are You Saying Yes To

This will make your decisions easier

Episode page
July 30, 2018

FRF 154: Dinner And Done

Problem with snacking? Not any longer

Episode page
July 23, 2018

FRF 153: What Is Your Mindset Around Food

You have a relationship with food, is it good or bad

Episode page
July 9, 2018

FRF 151: New Time Management System

A new spin on a a LEO time training system

Episode page
July 2, 2018

FRF 150: Have You Forgotten Why?

And what are you doing to remind yourself daily

Episode page
June 25, 2018

FRF 149: You’re Not Busier Than Anyone Else

We hate to break it to you like this

Episode page