Episodes

Feb. 13, 2017

FRF 077 : What All Good Nutrition Plans Look Like

Or least the ones that actually work

Episode page
Feb. 6, 2017

FRF 076 : How Food Labels Try To Trick Us

Listen so you don't let them

Episode page
Jan. 30, 2017

FRF 075 : How To Add Laser Focus To Your Day With Time Management

It's not as hard as you think, but it will take some work

Episode page
Jan. 23, 2017

FRF 074 : Healthy Eating On A Budget

Healthy eating doesn't have to cost an arm and a leg, just an arm

Episode page
Jan. 16, 2017

FRF 073 : Awareness Is The Power To Change

If you don't want anything to change, this isn't the episode for you

Episode page
Jan. 9, 2017

FRF 072 : How To Take Full Advantage Of Podcasts

This should have come a LONG time ago.

Episode page
Jan. 2, 2017

FRF 071 : Listen To Your Body | Muscle Soreness Versus Injury

Don't pull a Marc, listen to your body

Episode page
Dec. 19, 2016

FRF 069 : Wheat Belly

Gluten, the source of my problems

Episode page
Dec. 8, 2016

FRF 066 : Patience And Belief

You've got to have BOTH!

Episode page
Dec. 5, 2016

FRF 065 : Your Most Valuable Asset | Time

Why isn't money your most valuable asset? Come find out

Episode page
Dec. 1, 2016

FRF 064 : Why Do We Give In So Easily?

Want a hint? Listen in!

Episode page
Nov. 24, 2016

FRF 062: The 5 Things A LEO Needs To Know Before Focusing On Their He…

Learn the 5 most crucial things you must know BEFOREHAND

Episode page
Nov. 21, 2016

FRF 061 : Prepare For The Worst

Because if it could happen, it probably will

Episode page
Nov. 17, 2016

FRF 060 : Substitute, Don't Eliminate

It's not about depriving yourself

Episode page
Nov. 14, 2016

FRF 059 : The Stages Of Dependence And Why It Matters

Dependence vs Independence vs Interdependence

Episode page
Nov. 7, 2016

FRF 057 : Tactical Time Training

Take control of YOUR first responder life, by getting your time in order

Episode page
Nov. 3, 2016

FRF 056 : Roof Top Leadership

Leadership is Influence, and influence is powerful

Episode page
Oct. 31, 2016

FRF 055 : Lack of Knowledge Excuse

You don't know, what you don't know

Episode page
Oct. 27, 2016

FRF 054 : Comfort Zone Excuse

Get outside the 2X2 comfort zone box you're stuck in

Episode page