Feb. 13, 2017

FRF 077 : What All Good Nutrition Plans Look Like

Or least the ones that actually work

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Feb. 6, 2017

FRF 076 : How Food Labels Try To Trick Us

Listen so you don't let them

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Jan. 30, 2017

FRF 075 : How To Add Laser Focus To Your Day With Time Management

It's not as hard as you think, but it will take some work

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Jan. 23, 2017

FRF 074 : Healthy Eating On A Budget

Healthy eating doesn't have to cost an arm and a leg, just an arm

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Jan. 16, 2017

FRF 073 : Awareness Is The Power To Change

If you don't want anything to change, this isn't the episode for you

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Jan. 9, 2017

FRF 072 : How To Take Full Advantage Of Podcasts

This should have come a LONG time ago.

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Jan. 2, 2017

FRF 071 : Listen To Your Body | Muscle Soreness Versus Injury

Don't pull a Marc, listen to your body

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Dec. 19, 2016

FRF 069 : Wheat Belly

Gluten, the source of my problems

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Dec. 8, 2016

FRF 066 : Patience And Belief

You've got to have BOTH!

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Dec. 5, 2016

FRF 065 : Your Most Valuable Asset | Time

Why isn't money your most valuable asset? Come find out

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Dec. 1, 2016

FRF 064 : Why Do We Give In So Easily?

Want a hint? Listen in!

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Nov. 24, 2016

FRF 062: The 5 Things A LEO Needs To Know Before Focusing On Their He…

Learn the 5 most crucial things you must know BEFOREHAND

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Nov. 21, 2016

FRF 061 : Prepare For The Worst

Because if it could happen, it probably will

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Nov. 17, 2016

FRF 060 : Substitute, Don't Eliminate

It's not about depriving yourself

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Nov. 14, 2016

FRF 059 : The Stages Of Dependence And Why It Matters

Dependence vs Independence vs Interdependence

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Nov. 7, 2016

FRF 057 : Tactical Time Training

Take control of YOUR first responder life, by getting your time in order

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Nov. 3, 2016

FRF 056 : Roof Top Leadership

Leadership is Influence, and influence is powerful

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Oct. 31, 2016

FRF 055 : Lack of Knowledge Excuse

You don't know, what you don't know

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Oct. 27, 2016

FRF 054 : Comfort Zone Excuse

Get outside the 2X2 comfort zone box you're stuck in

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