Or least the ones that actually work
Listen so you don't let them
It's not as hard as you think, but it will take some work
Healthy eating doesn't have to cost an arm and a leg, just an arm
If you don't want anything to change, this isn't the episode for you
This should have come a LONG time ago.
Don't pull a Marc, listen to your body
And why you should listen
Gluten, the source of my problems
Are YOU ready?
You've got to have BOTH!
Why isn't money your most valuable asset? Come find out
Want a hint? Listen in!
Cycle Of Change
Learn the 5 most crucial things you must know BEFOREHAND
Because if it could happen, it probably will
It's not about depriving yourself
Dependence vs Independence vs Interdependence
Motivation is overrated
Take control of YOUR first responder life, by getting your time in order
Leadership is Influence, and influence is powerful
You don't know, what you don't know
Get outside the 2X2 comfort zone box you're stuck in