Episodes

Oct. 24, 2016

FRF 053 : Motivation Excuse

The way you think about motivation is what will help you the most

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Oct. 20, 2016

FRF 052 : Money Excuse

Can't you always find money to do the things you WANT to do?

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Oct. 17, 2016

FRF 051 : Time Excuse

Our biggest excuse as First Responders, let's work on your time

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Oct. 13, 2016

FRF 050 : Excuses Versus Reasons

Learn the differences between an excuse and a reason, so you know which to use

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Oct. 10, 2016

FRF 049 : Shortcuts | Why They Are Never The Fastest Way

Shortcuts suck, let me explain why

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Oct. 6, 2016

FRF 048 : External Versus Internal Changes

Find out which one will help you sustain your results and a hint, it's not external

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Oct. 3, 2016

FRF 047 : How To Find Your Purpose, Your Why, Your Vision

This will help you do things especially when you don't feel like it

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Sept. 29, 2016

FRF 046 : Taking action

Two things you need in order to take action and see results

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Sept. 26, 2016

FRF 045 : What You Should Remove From Your Diet

Try these suggestions and see if you get the same results I did

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Sept. 19, 2016

FRF 043 : How To Be An Online Fitness Coach

Life changing is all I can say

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Sept. 15, 2016

FRF 042 : Whole Versus Processed Foods & Micro and Macro Nutrients

Science behind whole foods, dumbed down by a brainless cop

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Sept. 12, 2016

FRF 041 : How To Stick To A Plan

How to set yourself up to crush your plan

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Sept. 8, 2016

FRF 040 : What It Takes To Succeed

Sacrifice, there I told you, listen anyway

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Sept. 5, 2016

FRF 039 : The Best Meal Plan

I'm going to release this secret inside the podcast, just don't be mad

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Sept. 1, 2016

FRF 038 : Eat Based On Your Body Type

Figure out what your body type is, and give this new eating plan a try

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Aug. 29, 2016

FRF 037 : Preparing For A Home Workout

Follow these steps to get your home as ready as you are

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Aug. 25, 2016

FRF 036 : Spartan Race FAQ (Or any Mud Race)

Ever want to complete a mud race? Todays podcast is a must listen

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Aug. 22, 2016

FRF 035 : How To Stop Feeling Tired All The Time

Top 5 reasons why you're tired

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Aug. 18, 2016

FRF 034 : How To Research And Avoid Being Close Minded

This has always benefited me, so stop being so close minded!

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Aug. 15, 2016

FRF 033 : Why Eating Breakast May Still Be The Way To Go

Why you should still eat breakfast

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Aug. 11, 2016

FRF 032 : Rapid Fire Q&A | Caving In To Food, Time Management, And St…

Some tips to get your progress moving forward

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Aug. 4, 2016

FRF 030 : Your Personal Philosophy - Start There

What is your personal philosophy?

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