Episodes

Oct. 6, 2016

FRF 048 : External Versus Internal Changes

Find out which one will help you sustain your results and a hint, it's not external

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Oct. 3, 2016

FRF 047 : How To Find Your Purpose, Your Why, Your Vision

This will help you do things especially when you don't feel like it

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Sept. 29, 2016

FRF 046 : Taking action

Two things you need in order to take action and see results

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Sept. 26, 2016

FRF 045 : What You Should Remove From Your Diet

Try these suggestions and see if you get the same results I did

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Sept. 19, 2016

FRF 043 : How To Be An Online Fitness Coach

Life changing is all I can say

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Sept. 15, 2016

FRF 042 : Whole Versus Processed Foods & Micro and Macro Nutrients

Science behind whole foods, dumbed down by a brainless cop

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Sept. 12, 2016

FRF 041 : How To Stick To A Plan

How to set yourself up to crush your plan

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Sept. 8, 2016

FRF 040 : What It Takes To Succeed

Sacrifice, there I told you, listen anyway

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Sept. 5, 2016

FRF 039 : The Best Meal Plan

I'm going to release this secret inside the podcast, just don't be mad

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Sept. 1, 2016

FRF 038 : Eat Based On Your Body Type

Figure out what your body type is, and give this new eating plan a try

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Aug. 29, 2016

FRF 037 : Preparing For A Home Workout

Follow these steps to get your home as ready as you are

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Aug. 25, 2016

FRF 036 : Spartan Race FAQ (Or any Mud Race)

Ever want to complete a mud race? Todays podcast is a must listen

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Aug. 22, 2016

FRF 035 : How To Stop Feeling Tired All The Time

Top 5 reasons why you're tired

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Aug. 18, 2016

FRF 034 : How To Research And Avoid Being Close Minded

This has always benefited me, so stop being so close minded!

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Aug. 15, 2016

FRF 033 : Why Eating Breakast May Still Be The Way To Go

Why you should still eat breakfast

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Aug. 11, 2016

FRF 032 : Rapid Fire Q&A | Caving In To Food, Time Management, And St…

Some tips to get your progress moving forward

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Aug. 4, 2016

FRF 030 : Your Personal Philosophy - Start There

What is your personal philosophy?

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Aug. 1, 2016

FRF 029 : Review Of The Top First Responder Fitness Workouts

Here are my picks for the top First Responder Fitness workouts.

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July 28, 2016

FRF 028 : Don't Compare Yourself To Others In Any Form

Stop comparing yourself to other people's highlight reels

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July 25, 2016

FRF 027 : 10X The Amount Of Action You're Taking

10X your actions, will produce 100X your results

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July 21, 2016

FRF 026 : What A Complete Health And Fitness Plan Looks Like

You've got to know what's important before choosing a complete fitness program

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July 18, 2016

FRF 025 : Multiply Your Time Versus Multi Tasking

Why multiplying your time, is far better than multi tasking.

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