Episodes

July 14, 2021

Microcast: The Best Version of You Can Figure It Out

Thanks for listening to another Microcast episode! And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitnes…

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July 12, 2021

Creating A Guardian Initiative For First Responders With Mark Pfetzer

Mark is a big proponent of first responder mental wellness and suicide prevention.  He's put together an amazing initiative, whic…

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July 9, 2021

Microcast: Stop Believing Your Story

Thanks for listening to another Microcast episode! And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitnes…

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July 7, 2021

Microcast: Return To Sender

It's time to RETURN TO SENDER! And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First …

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July 5, 2021

Living The Badge Life With Tony Malik

Tony is one that never gives up, and his energy during the podcast will have you doing the same.  He has created some amazing res…

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July 2, 2021

Microcast: Protect Your Energy and Momentum

Make sure your protect this at all cost! And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB…

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July 1, 2021

Microcast: Limiting Beliefs

Thanks for listening to another Microcast episode! And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitnes…

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June 28, 2021

Curiosity Compels Growth With Grant Ellsworth Of Honey Badger Alliance

Grant is a straight shooter, which is why he's seen such great success.  He keeps the show extremely simple, yet actionable for e…

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June 25, 2021

Microcast: Just Show Up

Some days, you've just got to show up! And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB a…

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June 23, 2021

Microcast: It Takes More Energy To Be Mediocre

What's crazy is when you realize this is the truth! And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitne…

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June 21, 2021

How To Beat Cravings With Eric Edmeades

Eric blew my mind when he started to talk about cravings, and how to disassociate ourselves from them.  Such a powerful episode t…

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June 18, 2021

Microcast: Getting Better For Your Kids

Are you getting better for your kids? If so, are you telling them??? And if you're looking to connect with me, hit me up on IG at…

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June 16, 2021

Microcast: Beating Yourself Up

Are you ready to stop beating yourself up, thinking that it's helping? If so, check out today's podcast! Thanks for listening to …

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June 14, 2021

How To Get The Most Out Of Your Time With LEO Rob Layman

Rob, a current LEO, talks about all things time management.  Check out his takeaways over his 15 year career, and how keeping thi…

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June 11, 2021

Microcast: You Were Made For This

You were MADE for this.  Enough said. And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at…

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June 9, 2021

Microcast: Why You Weigh What You Do

Curious why you weigh what you do? Check out this microcast and you'll hear something you've probably never heard before. And if …

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June 7, 2021

How To Sharpen Your Defense With Steven Kiziah Of Carolina Defender

In today's show, Steven talks about everything... Mental, physical, financial and family health, and how to grow your defenses ar…

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June 7, 2021

I Can Still Remember

Thanks for listening to another Microcast episode! And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitnes…

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June 4, 2021

Microcast: When To Accept Criticism

When should you be open to accepting criticism? Check out today's microcast.  And if you're looking to connect with me, hit me up…

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June 2, 2021

Microcast: What Would Other Police Say

Even to this day I still think about this, and whenever I do, it holds me back. Here's how I turn it around (sometimes). And if y…

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May 31, 2021

Putting Others In A Position To Help Themselves With Thomas Johnson

Thomas is an amazing individual who helps put OTHERS in a position to help themselves. I enjoyed today's interview, and I'm sure …

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May 28, 2021

Microcast: What Playing T-ball Taught Me

If only we took what we learned as kids and implemented it as adults! And if you're looking to connect with me, hit me up on IG a…

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May 26, 2021

Microcast: What Can A Coach Do

Here's why you should find yourself a coach in those other areas you want to improve in too. And if you're looking to connect wit…

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May 24, 2021

Leading With Value With Nick Tuttle Of The Mic Loop

In today's show, I get to check with "The Mic Loop" creator Nick Tuttle.  You can tell why he's doing so amazing in business.  To…

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