Tips to get quality sleep while on a tough shift worker schedule
In this episode we talk about sleep. Much of this information was obtained by reading an amazing book called "Sleep Smarter" by Shawn Stevenson. You can check it out at http://sleepsmarterbook.com.
Here are the list of actionable steps we talked about during the podcast:
Get out in the sun for 10-15 minutes upon waking
Stay away from electronic devices 90 minutes before bed
Block out all sunlight from entering your room if possible
Stay away from caffeine up to 8 hours before bed
Make sure you prioritize your "Money Sleep" by being asleep between 10pm-2am whenever possible.
Keep your room within 60-68 degrees while sleeping
Stay within those 1.5 hour sleep cycles... I.E. 6 hours, 7.5 hours, 9 hours.
Thanks again for leaving me reviews and sharing this with your friends and family, and don't forget to subscribe so you never miss a new episode.
Check out our most downloaded podcasts!
This is the Modern Leader Podcast. We see things differently. Our actions, behavior and thoughts impact others on a bigger scale. This means we must look at things through our Modern Leader lens. Today, we tackle the idea of...
Do you need to sacrifice yourself to get ahead as a leader? If you don't sacrifice, does that mean you're leaving "results" on the table? Many people never take the time to see this through their "leadership lens." If you're …
I'd like to offer you an idea of how to make the decision whether you should leave your job. This one gets a little personal, but it might help if you're going through something similar too. After 20 years of …
Leadership is changing, and I don't want you to be left behind. What do I mean? If you were to think about what leadership meant to you as you were growing up, what comes up for you? For me its... …