Hit a plateau? Here are 4 tips to keep moving forward
We all hit plateaus, it's time to embrace them!
Here are the 4 tips you can use, to turn those road blocks in to speed bumps.
(1) Track it
(2) Try something new
(3) Are you getting enough sleep
(4) Take a week off
If you have hit a plateau and would like some help with finding a new program, I do a monthly free fitness webinar where I talk about what your program needs to have in order to be considered a solid routine. Sign up for my next call at marchildebrand.com/fitnesswebinar and I'll see you then.
If you're interested in getting a free copy of our international bestselling book Mastering Your Life Through Self-Coaching to learn how to start leading yourself to action head to https://www.mindsetwithmarc.com/book
If you're looking for a blueprint to help develop yourself into an influential who has the confidence and the skills to lead others to success without ever having to second guess a leadership decision again grab a free copy of our training at https://www.mindsetwithmarc.com/leader
Above all, stay safe and healthy out there, and keep leading from the front!