May 6, 2016

FRF 004 : What should you do to blast through a plateau

Hit a plateau? Here are 4 tips to keep moving forward

We all hit plateaus, it's time to embrace them!

Here are the 4 tips you can use, to turn those road blocks in to speed bumps.

(1) Track it

(2) Try something new

(3) Are you getting enough sleep

(4) Take a week off

If you have hit a plateau and would like some help with finding a new program, I do a monthly free fitness webinar where I talk about what your program needs to have in order to be considered a solid routine. Sign up for my next call at and I'll see you then.