May 26, 2016

FRF 010 : Pre and Post Workout And Carbohydrate Timing

Nutrition Around Your Workouts


Today we will discuss pre and post workout nutrition, and I will give you a few guidelines to help you have the best workouts ever.
 
To see what supplements I use post workout, visit marchildebrand.com/nutrition to check out my blog. 
 
Thanks for giving me a review on iTunes, we are really showing them that a podcast for first responders CAN be successful. I wouldn't be able to do this without you, so thanks.
 
Stay safe

If you're interested in getting a free copy of our international bestselling book Mastering Your Life Through Self-Coaching to learn how to start leading yourself to action head to https://www.mindsetwithmarc.com/book

If you're looking for a blueprint to help develop yourself into an influential who has the confidence and the skills to lead others to success without ever having to second guess a leadership decision again grab a free copy of our training at https://www.mindsetwithmarc.com/leader

Above all, stay safe and healthy out there, and keep leading from the front!