July 4, 2016

FRF 021 : Two Parts To Getting In The Best Shape Of Your Life

Tactics and Mindset, learn what I'm talking about in this episode

Which part are you missing?

Tactics (Nuts and bolts of what needs to be done)


Mindset (Getting your mind right through self awareness)

Now if you're ready for some help, I'm ready to put forth the effort. 

If you're looking for mindset, continue to listen to the other episodes of this podcast as well as others, depending on what you need that specific day.

If you're looking for tactics, check out my monthly fitness webinar by signing up at marchildebrand.com/fitnesswebinar.

Stay safe team.