FRF 023 : When You Want To Improve Something, Do This!

It REALLY is that easy. You'll be more inclined to change it, after you track it.

Resources I talk about in this podcast are below:

Tracking Calories - Myfitnesspal

Polar Heart Rate Monitor - marchildebrand.com/polar (This is an affiliate link)

Everything Else - Evernote

If you're interested in getting a free copy of our international bestselling book Mastering Your Life Through Self-Coaching to learn how to start leading yourself to action head to https://www.mindsetwithmarc.com/book

If you're looking for a blueprint to help develop yourself into an influential who has the confidence and the skills to lead others to success without ever having to second guess a leadership decision again grab a free copy of our training at https://www.mindsetwithmarc.com/leader

Above all, stay safe and healthy out there, and keep leading from the front!