FRF 023 : When You Want To Improve Something, Do This!
Track what you want to improve
It REALLY is that easy. You'll be more inclined to change it, after you track it.
Resources I talk about in this podcast are below:
Tracking Calories - Myfitnesspal
Polar Heart Rate Monitor - marchildebrand.com/polar (This is an affiliate link)
Everything Else - Evernote
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