FRF 026 : What A Complete Health And Fitness Plan Looks Like

Whether you want to get the fastest results, want to lose/gain weight in a healthy  manner, we are going to talk about the importance of having a complete program to avoid spinning your wheels like I did for so long.

Measure up your current program to see if yours has all three of the vital components discussed today.

If it doesn't, sign up for my monthly free fitness webinar at marchildebrand.com/fitnesswebinar to learn about my personal story, and how to get a complete fitness program assessment for free.

If you're interested in getting a free copy of our international bestselling book Mastering Your Life Through Self-Coaching to learn how to start leading yourself to action head to https://www.mindsetwithmarc.com/book

If you're looking for a blueprint to help develop yourself into an influential who has the confidence and the skills to lead others to success without ever having to second guess a leadership decision again grab a free copy of our training at https://www.mindsetwithmarc.com/leader

Above all, stay safe and healthy out there, and keep leading from the front!