There are 3 steps that I've found help you master anything that you're either wanting to teach others, or want to get better at for yourself.
That's the cycle of learn, practice, and teach. Today, I will explain what I mean by this, and how you can use this as a great too to your arsenal.
Learn what a complete fitness program contains, so later you can practice and then teach additional first responders out there. Visit marchildebrand.com/fitnesswebinar and see you during our next live training.
Stay safe team!