This will help you do things especially when you don't feel like it
You've probably heard me talk about this a lot. Reason being, is it will help you stay motivated, consistent and disciplined once you figure it out. Simply put, the reason for doing something, has to outweigh the reason for not doing it. Listen to today's podcast and figure out what yours is.
The next step after you find your why, is to find a fitness program to help you spend more time on this plant WITH your why! Join my 14 day free fitness academy by signing up at marchildebrand.com/academy and you'll get the secret link to the group.