FRF 071 : Listen To Your Body | Muscle Soreness Versus Injury
Don't pull a Marc, listen to your body
If there's only ONE piece of advice you ever take from me and this podcast, please listen to your body. If you're feeling sore, keep exercising, starting at 50%.
If you're injured, go see a doctor. It won't just "Get better on it's own." It never does, and will cost you more in the long run.
I hope this was helpful... Thanks for allowing me to serve you!
As always, any reviews are greatly appreciated on iTunes or Facebook.
Featured Episodes
Recent Episodes
- Microcast: How to Become a Leadership Master in 2023
- Unf*ck Yourself by Gary John Bishop: Book Highlights
- Microcast: Listen To This Before You Consider Hiring A Life Coach
- How To Stay Positive During Tough Days
- Microcast: How I Left My Police Career by Creating a Multi 6-Figure Coaching Business
- How A Police Officer Overcame An Autoimmune Disease
- Microcast: How The Busiest Leaders Stay Healthy And Focused Without Giving Up A Thing
- 5 Hard Truths About Growth You Need to Know If You Want to Succeed At Leadership
- Microcast: How to Fix Burnout: The Number 1 Cause
- See all →
New to the podcast?
Check out our most downloaded podcasts!
Modern Leadership: The Podcast - It's About Time!
This is the Modern Leader Podcast. We see things differently. Our actions, behavior and thoughts impact others on a bigger scale. This means we must look at things through our Modern Leader lens. Today, we tackle the idea of...
Do You Need To Sacrifice In Order To See Success As A Leader?
Do you need to sacrifice yourself to get ahead as a leader? If you don't sacrifice, does that mean you're leaving "results" on the table? Many people never take the time to see this through their "leadership lens." If you're …
Microcast: How To Make The Right Decision Of When It's Time To Leave …
I'd like to offer you an idea of how to make the decision whether you should leave your job. This one gets a little personal, but it might help if you're going through something similar too. After 20 years of …
Microcast: How Leadership Is Changing And How To Stay Ahead Of The Cu…
Leadership is changing, and I don't want you to be left behind. What do I mean? If you were to think about what leadership meant to you as you were growing up, what comes up for you? For me its... …