Feb. 13, 2017

FRF 077 : What All Good Nutrition Plans Look Like

Or least the ones that actually work


Recap of today's episode.  A good nutrition plan:

1) Properly controls energy balance.

2) Provides nutrient density.

3) Achieves health, body composition, and performance goals.

4) Is honest and outcome based.

5) Is sustainable for both us AND the planet.

If your plan fell to pieces, join me during a free fitness webinar where I will explain what I've found to work best for me, and I will even invite you to a free assessment where I will recommend a specific plan for YOU.

Visit http://marchildebrand.com/fitnesswebinar and I will see you then.

 

If you're interested in getting a free copy of our international bestselling book Mastering Your Life Through Self-Coaching to learn how to start leading yourself to action head to https://www.mindsetwithmarc.com/book

If you're looking for a blueprint to help develop yourself into an influential who has the confidence and the skills to lead others to success without ever having to second guess a leadership decision again grab a free copy of our training at https://www.mindsetwithmarc.com/leader

Above all, stay safe and healthy out there, and keep leading from the front!