Feb. 20, 2017

FRF 078 : Your Body's Need For Energy | How Many Calories To Eat

This will help the word metabolism make total sense to you now


Your metabolism (and calorie burn) is compiled of these key parts:

BMR - Your daily burn without movement

TEF - Your body's digestion of food

Exercise activity - Higher intensity exercise

NEAT - Unplanned low intensity exercise

Maximize all 4 to get the best results!

If you're looking for some help with that, join our once a month free fitness academy for First Responders by going to http://marchildebrand.com/academy and signing up.

See you inside the academy.

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Above all, stay safe and healthy out there, and keep leading from the front!