This will help the word metabolism make total sense to you now
Your metabolism (and calorie burn) is compiled of these key parts:
BMR - Your daily burn without movement
TEF - Your body's digestion of food
Exercise activity - Higher intensity exercise
NEAT - Unplanned low intensity exercise
Maximize all 4 to get the best results!
If you're looking for some help with that, join our once a month free fitness academy for First Responders by going to http://marchildebrand.com/academy and signing up.
See you inside the academy.
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Above all, stay safe and healthy out there, and keep leading from the front!