FRF 079 : Aerobic Vs Anaerobic And Why Exercise Type Matters
Or does it even matter?
Aerobic + Anaerobic = Goodness!
Get them both done TODAY.
If you'd like some help finding a program that will work on both areas, and kill two birds with one stone, sign up for our monthly First Responder Fitness Webinar by visiting marchildebrand.com/fitnesswebinar, and I will see you then.
Stay safe team.
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