Exercise is great, but this is really where you'll see results
It wasn't until I started to figure out the MOST important part of your body to develop was my mind, that really put things in to perspective. Once you start working on that too, you'll notice how much easier to get past all of the other things that are holding us back.
Visit my Facebook page at First Responder Fitness With Marc and you'll find many additional personal development resources that I share weekly.
If you're interested in getting a free copy of our international bestselling book Mastering Your Life Through Self-Coaching to learn how to start leading yourself to action head to https://www.mindsetwithmarc.com/book
If you're looking for a blueprint to help develop yourself into an influential who has the confidence and the skills to lead others to success without ever having to second guess a leadership decision again grab a free copy of our training at https://www.mindsetwithmarc.com/leader
Above all, stay safe and healthy out there, and keep leading from the front!