May 8, 2017

FRF 089 : 6 Reasons Why You Haven’t Been Able To Lose Weight

If you're not losing weight, it's probably one of these reasons

Here are the top 6 reasons I talk about in the podcast:

1. You think you are eating healthy, well portioned meals, but you really aren’t.

2. You’re either not getting enough sleep, or you’re under too much stress.

3. You’re actually adding muscle to your frame.

4. You’re either over training, or not training enough.

5. You either have an excuse for everything, or have a lack of willpower.

6. You just haven’t given it enough time

Which of these do you think is holding you back?

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Above all, stay safe and healthy out there, and keep leading from the front!