If you're not losing weight, it's probably one of these reasons
Here are the top 6 reasons I talk about in the podcast:
1. You think you are eating healthy, well portioned meals, but you really aren’t.
2. You’re either not getting enough sleep, or you’re under too much stress.
3. You’re actually adding muscle to your frame.
4. You’re either over training, or not training enough.
5. You either have an excuse for everything, or have a lack of willpower.
6. You just haven’t given it enough time
Which of these do you think is holding you back?
You can always join us inside our free 14 day fitness academy by visiting marchildebrand.com/academy where you can sign up and get emailed the secret link to the group.
See you inside.
If you're interested in getting a free copy of our international bestselling book Mastering Your Life Through Self-Coaching to learn how to start leading yourself to action head to https://www.mindsetwithmarc.com/book
If you're looking for a blueprint to help develop yourself into an influential who has the confidence and the skills to lead others to success without ever having to second guess a leadership decision again grab a free copy of our training at https://www.mindsetwithmarc.com/leader
Above all, stay safe and healthy out there, and keep leading from the front!