June 26, 2017

FRF 096 : Signs Of Over Training, A Leading Cause Of Plateau-itis

Yes, you can actually exercise too much!


You wouldn't think this would be a problem, but it's much more prominent than you think.  Can't tell you how many people have plateaud or hurt themselves by overtraining.

You don't have to exercise 2 hours a day, or hit the same body part repeatedly to see results.  Follow the science, you'll even get some extra time added back in to your day!

I only say it, because I love you.

For those wanting to hear this trainings live, visit First Responder Fitness with Marc on Facebook.