Why the pros even have coaches
This is the same reason why even the pros have coaches, because it's not good enough just to exercise... Even though some is better than none. If you want to value your time, get plugged into the science behind fitness!
If you'd like to see what I mean, join me on our next free fitness and nutrition webinar by signing up at http://marchildebrand.com/fitnesswebinar and I will see you then.